Anxiety and stress usually go hand in hand. Anxiety is an emotional disorder caused by uneasiness of mind. It can be triggered by an external stimulus like fear of some misfortune which normally is not going to happen. The person lives in constant fear or stress. While stress is a body’s reaction to tension or a certain challenge. It causes distress to one’s body and mind.
Stress and anxiety are some of the most common problems that people face. It usually leads to sleepless nights, eating disorder or feeling extremely emotional like a sudden burst of anger or distress. Therefore, it is better that you are familiar with a few effective and healthy ways to control and cope with it.
Here are a few tips that will reduce your stress and help you calm down
- Determine the root of our stress or anxiety
The foremost step in dealing with stress or anxiety is to learn what triggers it. It can be work-related or something that happens at home. Once, you know the cause, do address it. If it can’t be dealt at the moment, try to distance yourself from it. Talk to a friend or family member or write it down somewhere. This will help you take strategic steps to control it.
Exercise is one of the best therapies for stress and anxiety. It relieves mental stress by reducing stress-causing hormones and improves quality of sleep. Activities, like running, jogging, yoga or meditation, boost mental health and have a positive effect on the nervous system.
- Pen it down
Another great way to cope with anxiety and stress is to write down, whatever you are feeling in a journal. This will aid you in understanding whatever you are feeling and do take control of it. Another approach is that you jot down whatever you are grateful for. This way you will have more positive thoughts. Focusing on them will reduce your stress and anxiety.
- Spend time with your loved ones
Sharing your thoughts and problems with a friend or close family member is considered therapeutic. Having a different point of view will help you deal with the situation better. Research has shown that people who spend quality time with their loved ones encounter fewer chances to suffer from stress and anxiety.
- Breathing techniques
Stress and anxiety causes your body to go in a “fight or flight” response which increases your heartbeat and quickens your breathing. Taking a deep breath, will signal your mind to disrupt the response and calms you down. There are several breathing techniques. The main goal is to focus on your breathing and control its pace. This reduces your stress and controls your anxiety.
There are many causes of stress and anxiety. It can arise due to some emotional or physical stimulus at home or work. If it is left untreated for an extended period, it can cause serious mental and physical health issues. These tips will surely help you in coping with your anxiety as well as stress and you will lead a healthy life.